Friday, May 31, 2013

Elite athletes often shine sooner or later -- but not both

May 31, 2013 ? An Indiana University study that compared the performance of elite track and field athletes younger than 20 and those 20 and older found that only a minority of the star junior athletes saw similar success as senior athletes.

The researchers think physical maturation is behind the disparity, with athletes who mature early reaping the benefits early, seeing their best times, jumps and throws at a younger age than Olympians, many of whom mature later.

"You see it in a lot of sports," said Robert Chapman, assistant professor in the IU School of Public Health-Bloomington and a former cross country coach at IU. "Elite performers in senior sports tend to be the ones who mature later. But it's hard to measure, particularly in men, the rate at which they mature. I had a very successful runner grow 4 inches in college while he ran for me."

The study, led by Joshua Foss, a graduate student in exercise physiology, and co-authored by Chapman, will be discussed on Friday during the American College of Sports Medicine annual meeting in Indianapolis. It examined the career performance of 65 male finalists and 64 female finalists of the 2000 Junior World Championships and a comparable number of finalists at the 2000 Olympics. They analyzed competition data for the junior athletes from the 12 years after the 2000 Junior World Championships and at least 12 years of data for the senior athletes from before and after the 2000 Olympics. The athletes were finalists in the 100-, 200-, 1,500- and 5,000-meter races, long jump, high jump, discus throw and shot put.

Here are some of the findings:

  • Senior athletes performed best at a significantly later age than their junior counterparts in all four men's event groups and three of four women's event groups.
  • Compared to the star junior athletes, the senior athletes showed a significantly greater percentage of improvement in lifetime best performance compared to their best performances as junior athletes in six of eight groups.
  • 23.6 percent of the junior athletes studied went on to medal in the Olympics.
  • 29.9 percent of the Olympians studied won medals earlier in their career while competing in the Junior World Championships.

Variability in maturation rates and potential differences in performance as athletes age can pose a challenge for recruiting coaches. Coaches anecdotally have known this was an issue, Chapman said, but the IU study bolsters it with data. He said the findings also are relevant in light of how sports organizations and national sport governing bodies budget their limited funds. Focusing their spending on junior athletes will not necessarily result in Olympic champions as the juniors age.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/~3/k2zbXqc7Lqw/130531105413.htm

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James, West, Stephenson fined for flopping

NEW YORK (AP) ? Miami's LeBron James and Indiana's David West and Lance Stephenson were all fined $5,000 by the NBA on Thursday for violating the league's anti-flopping policy.

James and West were penalized for the same play during a messy Game 4 of the Eastern Conference finals. James spun and fell and West tumbled toward the baseline during what looked like a poorly choreographed dance routine as the NBA's MVP defended the Indiana forward.

Stephenson was fined for exaggerating the contact after a slight elbow from Ray Allen following his basket, staggering back toward the sideline after making a short jumper.

The NBA began fining players this year for trying to fool referees into calling fouls when there had been limited contact.

"We accept it," Heat coach Erik Spoelstra said Thursday. "We don't want the attention or the focus to be on the officiating. We want it to be on the competition."

Game 5 of the series is Thursday night in Miami, with the teams knotted at two games apiece.

"I have no thoughts on officiating or flopping," Pacers coach Frank Vogel said. "I have nothing to share. I'm sorry."

The Pacers' 99-92 victory Tuesday was filled with physical plays and marked by a combined 55 personal fouls. One of those fouls, committed by West against Dwyane Wade with 5:57 left in the fourth quarter of Game 4, was upgraded by the NBA to a flagrant-1.

"At this moment, you've got to do whatever you have to do within the guidelines of the game to try to win, whether it's trying to draw fouls or whatever," West said. "It's just part of the game."

Heat players were apparently unaware of the NBA's decisions while they were holding their game-day shootaround practice Thursday morning.

"I didn't even know they handed out three flops," Heat forward Chris Bosh said. "I didn't know. We didn't talk about it at all. We're concentrating on other things. Those things we can't do anything about. This is the type of series where you're going to have to focus on very specific things, possession by possession. And if you're looking at something else, you're doing your team a disservice."

The amount of contact in this series has been amped up from basically the beginning, though it hasn't reached the over-the-top level that the Pacers and Heat reached in their sometimes-bloody matchup in the second round last season.

The Pacers were upset earlier in the series about the perception that Shane Battier was guilty of a dirty play when he kneed Pacers center Roy Hibbert in the midsection on a drive in Game 1. And even on Thursday, before Game 5, Battier was still a topic of Pacer discussion.

"He's got this funny way of moving into your knees," West said. "We're very conscious of that. We talk about making sure we protect our knees."

Added Hibbert: "He has to do whatever he has to do to make sure his team wins, and that's fine. But I'm going to protect myself when I'm on the court."

The fines are basically nominal given the salaries of NBA players. Stephenson makes just over $900,000 this season, while West makes $10 million and James makes about $17 million in playing salary, plus an estimated $40 million more in endorsements.

"Five thousand dollars is a lot of money," West said. "I don't care how much money you're making."

Steve Kerr, working the game as an analyst for TNT, said flopping has "been apparent throughout the series but I think it got worse" during Game 4.

James was voted to the NBA's All-Defensive first team, but Chicago coach Tom Thibodeau accused him of flopping after a play during the Heat's second-round series victory over the Bulls. The play with West came not long after James said flopping was "not even a bad thing, you're just trying to get the advantage."

Kerr said flopping was "unbecoming of star players."

"To me, flopping is sort of the territory of guys who are just trying to hang onto their position in the league and they have to find their way to be successful and productive somehow," he said in a phone interview before the penalties were announced.

"So if Battier and (Tyler) Hansbrough are going to flop a little bit because that's how they're going to impact the game right now, I'm probably more willing to give them a pass than when I see David West and LeBron falling all over each other in the post, two of the best players in the league."

Players were given a warning for a first offense during the regular season but are fined for the first flop in the postseason.

The plays can be seen at nba.com/official.

___

AP Basketball Writer Tim Reynolds in Miami contributed to this report.

Source: http://news.yahoo.com/james-west-stephenson-fined-flopping-142307379.html

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HTC One with stock Android coming June 26th for $599 (updated)

Sundar Pichai

Speaking to Walt Mossberg at D11 this morning, Google's Sundar Pichai offered glorious news for anyone who loves the HTC One but craves an untouched Android experience: he confirmed that there is indeed a stock Android 4.2.2 version of the flagship device One coming, and it will be fully unlocked for T-Mobile and AT&T at the solid price of $599. It'll go on sale in the Google Play Store on June 26th, the same date as its $649 counterpart, the Samsung Galaxy S 4 stock edition. The new version of the device -- which will be sold in the US initially -- will come SIM-unlocked, with an unlocked bootloader and 32GB storage. In terms of radios, it will offer quadband LTE (700/850/AWS/1900), triband HSPA+ (850/1900/2100) and the usual quadband GSM / EDGE. Sadly, this means that T-Mobile users will enjoy LTE and EDGE, but won't be able to take advantage of AWS on the 3G side.

There is some give and take involved with such a device, of course; since it's pure stock, Sense-specific features (BlinkFeed, Zoe and so on) won't be included, since they aren't optimized to work on vanilla Android. Still, we're quite excited to see companies like HTC and Samsung embrace the "Nexus experience" and offer choice to its users, and we're hoping this is just the beginning of a new trend.

Update: HTC confirmed to us that the Google Edition will retain the same two-button setup, and they'll have the same functions as before: short press of Home for Home, long press for Google Now and double tap for Recent Apps. The back button will also remain the same, and the black menu bar that plagues third-party apps that haven't complied with Google's design specifications isn't going anywhere. We were also told that Beats Audio will still be integrated into the device as a hardware optimization, but the visual indicator -- currently found in the status bar on the original One -- won't be there.

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Source: HTC

Source: http://www.engadget.com/2013/05/30/sundar-pichai-confirms-htc-one-with-stock-android/?utm_medium=feed&utm_source=Feed_Classic&utm_campaign=Engadget

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Thursday, May 30, 2013

The Top 4 Digital Marketing Trends - Internet Business Training for ...

Mobile Marketing and Social Media: With the increase in the number of mobile users, it?s no wonder marketing strategies are more and more often geared towards the mobile world. Another great strategy is the blending of social media. For example, an iPhone user will use Facebook to look and sort through some stuff like news apps, games, etc.; whatever is mostly used by their friends, they would most likely use for themselves. Digital marketers can then pair up with Facebook to let them place in app ads that these consumers will most likely click and download for themselves.

Content Marketing and Author Rank

Content marketing utilises various forms of online literature such as eNewsletters, quality articles and info graphics to build awareness of a business throughout the online world. And also because of this, there are now many companies putting more resources towards this type of marketing. Other companies use credible authors to write articles with incredible content which then would be published and shared through various online mediums such as social networking sites and article sites.

The following info graphic outlines the top 4 digital marketing trends -

Enjoy

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Courtesy of http://www.dotcominfoway.com/

A custom software and web application development company

Source: http://www.paulbarrs.com/top4-digital-marketing-trends

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Computers Piecing Together Jigsaw of Jewish Lore

[unable to retrieve full-text content]A sophisticated artificial intelligence program is helping reassemble more than 100,000 document fragments collected across 1,000 years that reveal details of Jewish life along the Mediterranean.
    


Source: http://www.nytimes.com/2013/05/27/world/middleeast/computers-piecing-together-jigsaw-of-jewish-lore.html?partner=rss&emc=rss

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Christie has absolute confidence in Rutgers leader

NEWARK, N.J. (AP) ? New Jersey Gov. Chris Christie said Tuesday that he has "absolute confidence" in the president of Rutgers University even as some lawmakers have called for Robert Barchi to step down amid a string of embarrassing revelations for the university's athletic department.

Christie said he doesn't want to micromanage the university and won't say whether incoming athletic director Julie Hermann should start at the school as scheduled on June 17.

"Not my call," he said Tuesday during his monthly call-in show on TownSquare Media. "I'm confident in President Barchi's judgment."

Since Sunday, there have been revelations that volleyball players at Tennessee complained that Hermann abused them verbally and emotionally when she coached there in the 1990s and that she was involved in a sexual discrimination lawsuit while she was an administrator at Louisville.

"Let's not engage in the character assassination that's going on here," said Christie, who said he does not know and has not met Hermann. "I understand that there are some people that feel differently about it. It doesn't matter. What matters is: what did the administration at Rutgers believe?"

Some lawmakers, including likely Democratic gubernatorial candidate Sen. Barbara Buono, have questioned whether Barchi is fit to lead the state's flagship university.

"I have lost all confidence in President Barchi's ability to effectively guide our state university," Buono said in a statement Tuesday.

The earlier episodes from Hermann's career are particularly troubling for Rutgers, which hired her after former basketball coach Mike Rice was fired in April for physically and verbally abusing players and former athletic director Tim Pernetti was forced to resign for his handling of the problem. The university's top in-house lawyer and an assistant basketball coach also resigned during the fallout.

The New York Times first reported on details of the Louisville suit which Mary Banker, a former assistant men's and women's track coach, filed against the University of Louisville Athletic Association, saying she was let go in 2008 after she brought allegations of sex and gender discrimination to Hermann and then human resources. Hermann was the executive senior associate athletic director for Louisville at the time.

Hermann testified at a 2010 trial in the case. A jury found in Banker's favor, awarding her $300,000 for mental and emotional distress. But the university appealed and the Kentucky Court of Appeals overturned the verdict in February.

The appellate ruling said that, "even in a light most favorable to Banker," Louisville proved Hermann and the head track coach, Ron Mann, "had contemplated, if not decided, not to renew Banker's contract prior to Banker's complaint to HR."

The case is now before the Kentucky Supreme Court, which has not yet decided whether to take it.

In addition to news of the sex discrimination lawsuit, a member of the Rutgers' athletic director search committee said she was dumbfounded that the firm hired to vet potential candidates for the athletic director's job never uncovered allegations by former Tennessee women's volleyball players that Hermann verbally abused them while she was their coach. The Star-Ledger reported the claims for Sunday editions.

"One of the primary reasons for using a search firm is that they're supposed to completely vet a candidate for a senior management position, so I'm a little mystified as to why this comes from the press and not the search committee," said Susan Schurman, dean of the School of Management and Labor Relations at Rutgers, who was on the search committee but out of the country for much of the process.

Yet the embattled athletic director also found some allies. A retired Tennessee official and a former graduate assistant each voiced support for Hermann during her tenure with the Vols.

Joan Cronan, women's athletic director emeritus at Tennessee, said in a statement that she holds Hermann in high regard, and that while the ex-coach's tenure in the 1990s "was a very frustrating time for everyone connected with the volleyball program, I do not recall it being an abusive situation."

Hermann denied having knowledge of a letter players say they submitted to the school. She acknowledged she made mistakes, but says she has matured and believes she is qualified to lead Rutgers.

"I believe she is well-prepared for her new role at Rutgers University," Cronan wrote. "After Julie's sixth season as the head volleyball coach, I decided that a change was needed, and I moved Julie to a position in athletics administration."

Marc Gesualdo, a graduate assistant for the Volunteers' sports information department from 1994-96, said he didn't see any instances of abuse while handling media inquiries for the volleyball program under Hermann. He attended virtually all of Tennessee's games during that stretch, but he wasn't at all practices.

"Never did I see anything that I would deem as inappropriate or just like so outlandish that it was bordering on abuse," Gesualdo said. "I can't say I saw anything at all that bordered on abuse."

Still, the Louisville lawsuit is bound to bring greater focus on the hiring of the 49-year-old Hermann. On Monday, Hermann said that she has no plans to resign and Barchi later said the university was standing behind her.

Whether Hermann stays or goes, the past two months have been a huge embarrassment for Rutgers, which was celebrating an invitation in November to join the Big Ten Conference in 2014.

After Rice was ousted and Pernetti was forced to resign, the university said new basketball coach Eddie Jordan had a degree from Rutgers when he didn't. There was additional controversy when men's lacrosse coach Brian Brecht was suspended for verbally abusing his players following a university-wide investigation into all Scarlet Knights coaches. Brecht missed the final two games of the season.

___

Additional reporting from AP sports writers Teresa M. Walker in Nashville, Tenn., Rusty Miller in Columbus, Ohio, Larry Lage in Detroit and Eric Olson in Omaha, Neb., and Associated Press writers Steve Megargee in Knoxville, Tenn., Katie Zezima in Newark, N.J., Geoff Mulvihill in Haddonfield, N.J., and Angela Delli Santi in Asbury Park, N.J.

Source: http://news.yahoo.com/christie-absolute-confidence-rutgers-leader-235721301.html

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Rarely is the question asked ?Is our digital initiatives learning?? (Unqualified Offerings)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

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Wednesday, May 29, 2013

The impressive Nexus 4 smartphone, the fruits of joint labours between Google an...

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Source: http://www.facebook.com/techdigest.tv/posts/10152864783405714

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Rasmus doubles off kid brother as Jays beat Braves

TORONTO (AP) ? Colby Rasmus got the best of his little brother ? and didn't feel too good about it.

Rasmus hit a two-run homer and later doubled off his younger brother, Cory, to lead the Toronto Blue Jays past the Atlanta Braves 9-3 on Monday night.

"It was a strange feeling," Colby Rasmus said. "Lot of emotions going on. It was awesome and terrible at the same time."

The brother vs. brother matchup wasn't as draining for Cory, a rookie reliever for the Braves who is about 15 months younger than Toronto's center fielder.

"It's not the outcome you wanted," he said. "It was still awesome."

Edwin Encarnacion hit a three-run homer and J.P. Arencibia added a two-run shot for the Blue Jays, who lost third baseman Brett Lawrie to a sprained ankle.

Encarnacion went 2 for 5 with five RBIs as the Blue Jays improved to 3-0 in interleague play. Toronto has won nine of 12 against NL opponents dating to last season.

Mark Buehrle (2-3) surprised himself by allowing only one run and five hits in six innings to snap a seven-start winless streak and earn his 26th career interleague victory. The veteran left-hander, whose previous win was April 15, is the all-time leader in interleague wins.

"Today was probably the worst I've felt coming out of the bullpen this season," Buehrle said. "That just tells you how screwed up this game is. I've felt great coming out of the bullpen and got my butt handed to me. Today I was like, if I get through five innings it's going to be a miracle."

Buehrle walked two and struck out six. He retired 11 of his first 13 batters and didn't allow a hit until Evan Gattis' two-out double in the fourth.

"He made some pitches through the course of the night that kept us off balance," Braves manager Fredi Gonzalez said.

Brad Lincoln worked two innings and Thad Webber finished for the Blue Jays.

Lawrie left in the sixth after spraining his left ankle sliding into second on a stolen base. He initially stayed in the game but was visibly hobbled advancing to third on Emilio Bonifacio's grounder. Mark DeRosa came on to pinch run, then replaced Lawrie at third base.

The Blue Jays said he is day to day.

"I didn't feel a pop or anything like that, so that was a great sign to me," Lawrie said.

Gattis hit his 11th homer, a two-run shot off Lincoln in the eighth, but the Braves lost their second straight following an eight-game winning streak. Tim Hudson (4-4) matched a season worst by allowing six runs and eight hits in six innings, extending his winless streak to four starts.

"Obviously, the results stink for me right now and for our club," Hudson said. "I feel confident that things are going to be a lot better, hopefully really soon."

Adam Lind doubled leading off the second and, one out later, Colby Rasmus hit his eighth homer into the second deck.

"We got behind the 8-ball right off the get-go with that," Gonzalez said.

Toronto added two more in the third. Melky Cabrera walked, Jose Bautista doubled and both runners scored on Encarnacion's single.

Buehrle's shutout bid ended in the fifth when Chris Johnson doubled and scored on a two-out single by Andrelton Simmons.

After Lind walked to begin the sixth, Arencibia followed with a shot to center, his 12th.

Toronto put it away in the seventh against Cory Rasmus. Cabrera doubled, Bautista walked and Encarnacion hit a first-pitch homer, his team-high 14th.

Watching his brother give up Encarnacion's long drive didn't feel too good for Colby Rasmus.

"My gut kind of wrenched up a little bit," he said.

Two batters later, Rasmus doubled off his brother, the first time they had faced each other in the majors.

"I was hoping our brother would get the better end of that one, but he didn't," Gonzalez said.

It was the first time brothers had gone head-to-head in a big league game since June 13, 2010, when pitchers Jered and Jeff Weaver squared off in an interleague meeting between the Los Angeles Angels and Dodgers.

NOTES: Braves OFs Jason Heyward and B.J. Upton were rested. Heyward had played nine straight games since returning from an appendectomy May 17. Upton is batting .148. ... Atlanta RHP Jordan Walden (shoulder) threw one scoreless inning in a rehab outing for Triple-A Gwinnett. ... Toronto RHP Esmil Rogers (1-2, 4.56 ERA) will make his first start of the season Wednesday at Atlanta. Rogers, who has made 22 relief appearances this year, last started for Colorado in 2011. ... Braves bench coach Carlos Tosca managed the Blue Jays from 2002-04.

Source: http://news.yahoo.com/rasmus-doubles-off-kid-brother-jays-beat-braves-033622202.html

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Tuesday, May 28, 2013

Self-operated non-profit - WORLD Law Direct Forums

Forum Jump

Source: http://www.worldlawdirect.com/forum/business-contracts-partnerships/71878-self-operated-non-profit.html

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Former Florida A&M journalism dean James Hawkins dies in Georgia

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Source: http://www.tallahassee.com/article/20130528/NEWS01/305280011

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Parents need to insure against the loss of one income... | Stuff.co.nz

Being left in sole charge of two young girls for three-and-a-half weeks by my wife has left me considering the price I should put on her head.

I could have phrased that better. Let me try again.

Being left alone in sole charge of two young girls for three-and-a-half weeks by my wife, who has gone overseas for work, has left me with a new appreciation of how much she does for me and the girls, and how lost we would be without her.

And being a man who is also practical, her temporary absence prompted me to wonder afresh about how I would cope long term.

The answer is pretty simple. Without having access to rather a lot of money, life as we know it would come to an end.

You see, a wife, or a husband (or whatever legal equivalent you may be) makes life tick when you have kids, and it's hard to hold it all together on your own.

Kids bring many joys, but also great responsibility. You want to raise them right. You want to teach them well. You want them to feel the freedom and joy of life. You want to be able to buy them the things they need to grow and develop. You want them to spend time with you.

All this takes money.

Two working parents (the norm in this country of ludicrously high house prices) make this more or less possible.

Take one away permanently, and there is a sudden urgent need for money.

First of all: one salary is gone.

That's a blow, a big blow if there is still a mortgage to pay, or rent to find every week.

Having life insurance on each parent sufficient to pay off the mortgage, or meet the rent payments for a decent period of years, is most people's bare minimum level of life insurance cover. After all, the last thing you'd want to do to your grief-stricken kids is have to move them to a new, cheaper house, or more down-market rental, especially if that brings a shift of school.

But even with a debt-free house, adjusting to life on one income, and indeed being able to perform at work to the same level, may prove hard.

It may also be costly.

Before and after school care is the norm for many kids now. Two professional parents juggling their hours can manage to keep the need for it low.

Being a solo working dad or mum means footing the bill for more of that childcare on a much reduced income.

Any insurance adviser will tell you I have only begun to scratch the surface here: Cleaners cost money, so does lawnmowing. There are little matters like the kids' education fund, Kiwisaver contributions. What about the annual holiday, your medical insurance, school contributions, etc.

The list is long.

They'll soon be suggesting you insure the Mrs/Mr (delete where applicable) for a sum large enough to replace his or her income for a period of years.

Some may suggest replacing the income for long enough the see the kids through school, or even uni.

There's merit in that approach for those who can afford it.

Those who cannot need to work out what level of cover they can afford.

Each husband and wife (or whatever you both may be) must decide on the price to put on each others' heads, just in case the worst happens.

?If you love it, protect it

?Work out what you would need to get by

?Life insurance is just the start

- ? Fairfax NZ News

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Source: http://www.stuff.co.nz/business/money/8725356/If-you-love-it-protect-it

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What Are The Best Panic Alarms for Women? | Jackie's Women's ...

Related eBooks

In this article we are going to review some of the best panic alarms for women. It just so happens panic alarms are a favorite self-defense product for women for their personal safety and personal protection. They are legal everywhere and no training is required. Read on to learn more.

Source:What Are The Best Panic Alarms for Women?

Related Reading:

Self Defense: The Psychology of Attack and Survival (How To Defend Yourself and Survive In Any Dangerous Situation) (Self Defense Psychology)Self Defense: The Psychology of Attack and Survival (How To Defend Yourself and Survive In Any Dangerous Situation) (Self Defense Psychology)Self defense isn?t about carrying around a gun or mace or weapons. It?s not about being bigger or stronger than others. It?s not about what you look like, whether you?re a man or a woman or how old you are.

At the end of the day, the you will survive because your mind and body are strong and united. We?ve all heard stories of super-human strength ? the grandma who lifted up with her bare hands to save her grandson and other such stories abound.

But the same thing can happen mentally ? at times of great stress, you can acquire super-human mental powers as well as physical. Like the lady who is mugged at gunpoint and says something that spooks the robber. He runs away, dropping her purse, and the woman picks it up and walks off like nothing happened.

How do we access our super-human potential when we need it most?

How can you fight off four assailants at once?

How can you talk your way out of being robbed?

How can you protect yourself and your family when something goes wrong?

These questions haunted me for years. I would often lay awake at night or daydream about potential fights or conflicts. Some guy at the bar comes at me with a knife so I use a typical Aikido move to disarm him and throw him on the ground using his own force. I get jumped from behind in an alleyway and knocked on the ground... the scenarios played through my head over and over like a moviescreen. Only this wasn?t the movies. It wasn?t real either ? it was practice.

And that practice payed off ? in a big way.

I want this book to prepare you for what may lie ahead. No one knows what the future holds. But even if you never have to face an attack or serious bodily harm for the rest of your life, this book will prepare you mentally and physically for when times get tough.

Life isn?t about being bigger, stronger, fast or smarter than the competition. Life is about survival. It?s about freedom, confidence and success. This book will give you the tools and the confidence to know that you will survive no matter what happens.

Learn how to defend and protect yourself and your family today. Scroll up and grab your copy!

Self-Defense (Alex Delaware)Self-Defense (Alex Delaware)Dr. Alex Delaware doesn t see many private patients anymore, but the young woman called Lucy is an exception. So is her dream. Lucy Lowell is referred to Alex by Los Angeles police detective Milo Sturgis. A juror at the agonizing trial of a serial killer, Lucy survived the trauma only to be tormented by a recurring nightmare: a young child in the forest at night, watching a strange and furtive act.

Now Lucy s dream is starting to disrupt her waking life, and Alex is concerned. The power of the dream, its grip on Lucy s emotions, suggests to him that it may be more than a nightmare. It may be the repressed childhood memory of something very real. Something like murder.

Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our LivesWhy Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our LivesWhy Do I Do That? is a self-help book for people who don't usually buy self-help books. ?Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. ?Even the best self-help books tend to stay on the surface, helping readers to modify their conscious thoughts and behaviors. ?Why Do I Do That? instead probes deeply into the unconscious.With easy-to-understand explanations, the first part teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part offers guidance for how to "disarm" your defenses and cope more effectively with the unconscious feelings behind them.?Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives and prevent us from behaving in ways that promote lasting self-esteem. ?Why Do I Do That??promotes self-help for readers who want to improve their relationships, manage their emotional lives more effectively and develop authentic self-esteem that will last. ?If you find that even the best self-help books lack depth and fail to instigate lasting change, this psychodynamic self-help book may be for you. Self-Defense By Charles C. NelsonSelf-Defense By Charles C. NelsonCharles Nelson was revered for his "do-whatever-it-takes" school of self-defense. Many well-known exponents of the fighting arts ? Carl Cestari, Bob Kasper and Kelly McCann ? learned from Nelson at his school in New York, and thousands more have learned from his famous Red and Gray Manuals. The last of Nelson's manuals, Self-Defense by Charles C. Nelson, is less well known but still quintessential Nelson in its sensible, hands-on approach to self-defense.

Nelson's genius was this: he spent a lifetime studying the way predators attack and then simplifying what he had learned into a system of uncomplicated principles and techniques that work for everyone. The exclusive new foreword by Paul Gerasimczyk, a long-time student at Nelson's school who worked on both the Red and Gray Manuals, traces Nelson's role as a self-defense icon ? from his days first learning and then teaching hand-to-hand combat in the Marine Corps to his pioneering role as a civilian self-defense instructor. Now a whole new generation can learn about Nelson's self-defense program from this little booklet, which few people even knew existed.

Tags: self defense

Source: http://www.jackiesbazaar.com/womensinterests/self-defense/what-are-the-best-panic-alarms-for-women

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Monday, May 27, 2013

Visuals: Young Drivers and Alcohol: A Deadly Mix

[unable to retrieve full-text content]A visual analysis of national data on drunken driving puts the disparity between young drivers and older ones into stark relief.
    

Source: http://www.nytimes.com/2013/05/28/science/young-drivers-and-alcohol-a-deadly-mix.html?partner=rss&emc=rss

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How to Use Eclipse Energies to Grow and Improve Your Life

HJ: You don?t have to be particularly sensitive to notice the amplified energies that occur around eclipses. ?These relatively rare celestial alignments offer?unique?opportunities?for spiritually aware individuals to harness their energies for accelerated personal growth and conscious evolution. ?Eclipse energies are particularly useful for introspection and the setting of intentions for future growth and development.

This happens to be a very unique eclipse in that it coincides with the high Tibetan holiday of Saga Dawa Duchen, which is the anniversary of the Buddha?s parinirvana. ?In Tibetan tradition it is said that the effects of positive and negative actions are multiplied by a factor of 10 million today. ?Therefore, it is highly recommended to spend the day meditating on those things you wish to create in your life. ?For me that will be gratitude, abundance, peace, freedom and happiness. ?What will you be creating for yourself during this time of heightened energies?

- Truth

Eclipse Energies Amplify the Unified Field of the New Time?

By DL Zeta | Celestial Vision

?

The energies of the May 24/25 full moon eclipse in Sagittarius coincide with the Festival of Goodwill to help anchor and amplify the new time on planet Earth. The Festival of Goodwill each year seeks to create a unified field of love, corporation and peace, and over the next few days, those energies will be amplified by the powerful lunar eclipse.

Jupiter Highlights Expansion During the May 24/25 Eclipse

Expansion is a central theme of this lunar eclipse in Sagittarius. Jupiter, as lord of the eclipse, highlights expansion, new visions, prosperity and abundance.

A lunar eclipse occurs during a full moon when the earth moves exactly between the sun and moon, effectively short-circuiting their natural connection. The lunar eclipse occurs at 4? Sagittarius and its effects are being experienced by many. The effects of some eclipses can be felt three months or more prior to an eclipse and for up to a year afterward.

Eclipses are major turning points at both the collective and individual levels. The sign of an eclipse offers clues as to the themes that are due for a change. At the personal level, the planets and houses impacted by an eclipse offer insights into the transformative changes that beacon to us on the road ahead.


During the May 24/25 eclipse, we are asked collectively and individually to examine if anything stands in the way of our spiritual expansion, visions and ability to receive the love and abundance that is our natural birthright. Sagittarius seeks the path of expansion, justice, generosity, abundance, prosperity and optimism. These are the ingredients needed at this time to help shift humanity to timelines aligned with the new time. It is time to jettison old beliefs and world views that limit and enslave us and prevent us from recognizing our true spiritual nature and identity.

Our Astrology Chart Depicts the Personal Impact of an Eclipse

Everyone feels the effects of an eclipse differently. The type of impact and its intensity and duration depends on where an eclipse falls in a person?s astrology chart. If an eclipse falls within 3? of a planet or an important point in your chart by conjunction or opposition, it is of special significance to you. The nature of the planet impacted by the eclipse offers clues to the experiences that lie ahead.

The energies of a lunar eclipse have a way of magnifying any unresolved emotional issues so we can shine the light of our present-moment awareness on them. Our spiritual communion and insights are intensified during a full moon and even more so during a lunar eclipse, heightening our powers of spiritual perception. Combined, these allow us to heal and release emotional energy held in past traumas.

Navigating by Intuitive Knowing during the Eclipse

Shifting emotions during this time make it difficult to navigate in our usual way. It?ll be necessary for us to stay tuned to our intuitive knowing to understand the energetic shifts that will take place over the next few days. This is a good time to examine our beliefs and observe if we hold any beliefs that are limiting us from experiencing our true path of joy.

You may notice during this time odd and chaotic events unfolding in the world around you. You may witness others struggling with the intense energies of this time. Whatever is going on around you, hold in awareness that the powerful energies are affecting others as well. Entering a place of observing without acting is wise during this time. It is also wise to refrain from making major life decisions during this period.

Interpreting the Symbols of Events Unfolding during an Eclipse

It is helpful to observe details of events that happen during this time and interpret the symbols of these events just as you when interpret the symbols of a dream. This is a good technique to use any time, but the heightened energies of the eclipse make this time ripe for powerful insights and breakthroughs that can change the course of one?s life.

Coming Home to Center

This is a time to examine the ways in which we may be overextended. In order to step more fully into the new time it?s important to build a strong foundation to support our explorations in consciousness. It may be challenging to build this foundation when we are overextended in ways that drain our energy and distract our focus. Thought viruses, for example, tend to capture and enslave our attention in ways that are both depleting and destructive. As we bring our energy into harmony and balance and focus it toward fulfilling our spiritual purpose, we are able to make the most of the opportunities afforded by this eclipse.

Joining the Festival of Goodwill in Consciousness

This eclipse coincides with the Festival of Goodwill, a time when the veils between dimensions thin and we?re far more able to tune into cosmic energy radiated by high spiritual beings, and from the stars and constellations that radiate very high spiritual energy. The full moon during Gemini is a time when people of every spiritual path join together in consciousness to focus spiritual energy needed to build a world of justice, unity, love and peace. Everyone everywhere is able to join the Festival of Goodwill in consciousness. Even if you are unable to tune in at the exact time of the eclipse, you can enter a meditative state anytime in the next few days and allow yourself to be transported to the festival.

For more on timeline and identity shifts, see?Timeline and Identity Shifts: the New Science of Reality Creation by DL Zeta?? For more on fifth-dimensional realities, see?The Future is Here Now: Steps to Accessing Fifth-Dimensional Consciousness By DL Zeta

Source: http://www.thehealersjournal.com/2013/05/25/eclipse-growth-and-self-improvement/

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A swimming spotlight on Sarasota | Sarasota Florida Blog

As executive director of United States Masters Swimming, a Sarasota-based group preparing to host the Pan-American Masters Championship here in June, Butcher will soon be in the spotlight as much as many Olympians.

And the 40-year-old will be under nearly as much pressure: The championship is expected to draw thousands of swimmers and spectators from around the Western Hemisphere ? Mexico, Canada, South America and the Caribbean.

The competition will mark a series of firsts for Southwest Florida, Butcher?s organization and the Pan Am meet.

It will be the first time that the biennial championship has been held in the U.S. in its five-event history. It also marks the beginning of what could be a series of international sporting events in the region ? and an important test of the community?s logistical abilities as area venues try to land the 2017 World Rowing Championships, a major LPGA match and others.

?This isn?t just about hosting competitions,? Butcher said. ?It?s about promoting the sport of swimming for adults, even as just recreation.?

The Pan-Am event ? coordinated with help from the Sarasota County YMCA ? is expected to fill 4,000 hotel rooms around Southwest Florida and have an economic impact of some $3 million.

The competition is scheduled for June 1-13, mostly at the Sarasota YMCA?s Potter Park aquatic center and on Siesta Key Beach. It will be a logistical challenge, requiring an army of volunteers, interpreters, safety officials and event sponsors, too.

Butcher will be front and center as he continues to steer U.S. Masters Swimming through an evolution from a volunteer-based organization to one with an expanding paid staff and higher expectations.

Hired in 2008, he is the only salaried director the group has ever had.

He?s also the father of 2 1/2-year-old twins.

No wonder Butcher still tries to find time nearly every day to hit the pool for a stress-reducing swim.

Soccer to swimming

Butcher grew up in Daytona Beach, but swimming wasn?t his sport of choice back then. Soccer was.

He didn?t start swimming until his teenage years.

?My sister swam, so finally I gave in and tried it,? Butcher said.

A natural athlete, Butcher quickly realized he was pretty good in the water. He swam on his high school team and competed as a four-year varsity swimmer while earning a bachelor?s in business administration and marketing from Georgia Southern University.

He continued to swim at Auburn University while working as a post-graduate intern in sports marketing in 1995. He already had earned a master?s degree in sports management from Georgia Southern.

It was while at Auburn that he joined USMS.

But the group wasn?t the only thing he was introduced to while at Auburn. There, he met Olympic Hall of Famer Rowdy Gaines, who convinced Butcher to be his temporary agent.

?I needed someone who I could trust handling the stuff I was doing,? said Gaines, who today hosts an annual masters swimming event in Orlando, the ?Rowdy Gaines Masters Classic.?

?We quickly built up this friendship,? Gaines recalls. ?I always thought he was the smartest dude on Earth.?

Though he was making strides with Gaines and in the world of sports marketing, Butcher returned to Florida in the late 1990s to give swimming professionally a go, training with Steven Lochte, the father of American swimming phenomenon Ryan Lochte.

In 2000, at 28 years of age, Butcher traveled to Indianapolis to swim in the Olympic trials against a pool of accomplished athletes, including Olympian Ed Moses and former world-record-holder Brendan Hansen.

Butcher did not make the Olympic team, but he says now he didn?t need to.

?Qualifying for the trials was enough,? Butcher said.

After climbing that liquid mountain, he retired a short time later from professional swimming to focus on his marketing career.

In Daytona, Butcher worked for the International Speedway Corp. ? the owner and manager of NASCAR race tracks ? marketing and promoting events at speedways across the country.

In 2006, he took over the job of chief marketing officer for World Racing Group, a car-race sanctioning body and owner of seven speedways.

While Butcher was drawn by the lure of fast cars, he continued swimming as a hobby.

Two years into the World Racing gig, he was approached by USMS and encouraged to apply for the job of executive director.

The organization, which sanctions swimming competitions nationally and internationally for adults ? hence the term ?masters? ? was in the midst of changing from a volunteer-run organization to one with a paid professional staff.

?In order to grow our organization and become more professional and well respected among other sports groups, we needed to have a full-time staff,? said Nadine Day, USMS? current board president. ?Rob was a natural fit. He comes from a strong marketing background and he?s a swimmer, so he understands the sport and how to market it.?

Day and the USMS selection committee saw in Butcher an ability to elevate the group.

?He just gets the big picture ? this isn?t just an ?old people swimming? organization,? Day said. ?He brings an energy to the organization and has really taken it to the next level.?

Since taking over in the summer of 2008, Butcher has grown the group to more than 60,000 members.

He also smoothly moved the headquarters to Sarasota from Charlotte, N.C.

Chuck Wielgus, executive director of USA Swimming, the governing body behind competitive swimming in the U.S., marvels at the job Butcher has done.

?That?s a huge cultural shift for any organization,? Wielgus said of the transition to paid staff. ?But he was ready to rise to the occasion, and had a vision of where he saw USMS going and what it really could be.?

Watery hurdles

The job has not been without some pitfalls.

In addition to the headaches associated with moving the headquarters, hiring staff and growing membership, Butcher was forced in early April to deal with an unprecedented brouhaha that, under different circumstances, would have been a public relations coup.

It began when Lance Armstrong ? yes, that Lance Armstrong ? entered a USMS-sanctioned swimming event in Austin, Texas.

Armstrong, the seven-time winner of the Tour de France, had been a USMS member for several years when he signed up to compete in a regional championship.

Though the event in question would be a non-Olympic course and not contested on the international stage, U.S. Aquatic Sports, a USMS affiliate, said no.

Armstrong, who had been stripped of his cycling titles by the World Anti-Doping Association for violating cycling?s ban on performance-enhancing drugs, was deemed ineligible to swim in any competitive, sanctioned USMS events.

On April 4, Butcher released a brief statement outlining USMS? position.

?Lance Armstrong is not eligible to race in U.S. Masters Swimming competitions,? it began.

But while the controversy swirled, Butcher appeared ? at least publicly ? calm and collected.

?I remember Rob being in a sports commission meeting with us and getting a phone call,? Virginia Haley, president of Visit Sarasota County, the area?s tourism bureau, said of the call Butcher got from a U.S. Aquatics? official.

?He was so polite when he gave us the reason why he had to leave so abruptly,? she added. ?I don?t think he could have handled that better.?

Pan Am Championship

The seeds of bringing the Pan Am Masters Championships event to Sarasota date back to 2008, when Visit Sarasota County and the Sarasota County Economic Development Council teamed up to try and lure USMS to Sarasota.

?It was the first time we?d so closely collaborated with the EDC on a business relocation,? said Haley, who also credited the Sarasota YMCA and Myrtha Pools, a Sarasota-based company that builds Olympic and other elite event pools worldwide, with helping to lure Butcher and USMS.

The Pan Am meet is garnering attention in some quarters for its lack of public financial support. In contrast with the 2017 World Rowing Championships bid, no public money is being devoted to offset the costs of the swimming championships.

Sarasota County did, however, provide money to the Sarasota YMCA to help make necessary improvements to Potter Park, where most of the swimming events will be held.

But the decision to bring the championships here was not without controversy, as Fort Lauderdale?s renowned International Swimming Hall of Fame venue and others nationwide seemed to represent a more logical choice than Sarasota at first glance.

But Visit Sarasota and the EDC?s instincts have been proven right so far.

The USMS staff, a half-dozen in 2008, has doubled since then. Butcher expects to have as many as 20 employees in the next year or so.

USMS?s growth has been big enough that Butcher plans to re-evaluate the group?s business plan in 2015, based on recent success.

Butcher credits Southwest Florida with helping catapult the organization to new levels.

?Moving to Sarasota really brought the masters swimming community together,? he said. ?When we were in Charlotte, everything was so new and still so scattered. People saw the potential for something great in us, and we think we are living up to that.?

If all goes well, the Pan Am event could spark other international competitions and further fuel efforts to attract sports-related tourism to Southwest Florida ? the rowing championships and the Concession Golf Club?s effort to draw the LPGA?s Solheim Cup, one of the top U.S. tournament for women?s professional golf.

?This event is showcasing Sarasota to international visitors who have never been here before,? Butcher said.

?We are excited to put Sarasota on the map.?

Article source: http://www.heraldtribune.com/article/20130525/article/130529760

Source: http://www.yourfloridahome.org/?p=2681

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Sunday, May 26, 2013

Call on Sally Draper for more 'Mad Men' truth

TV

7 hours ago

Sally Draper finally said to her dad, Don, what all of us have been thinking for six seasons of "Mad Men." It came at the tail end of last Sunday's episode -- an episode already jammed with noteworthy scenes and dialogue.

After being left alone with her two little brothers in Don and Megan's apartment, Sally confronts a burglar during the night. The older black woman convinces Sally that she is her "grandmother," that she raised Don and that he invited her to his home. Sally is skeptical, but the lady still gets away with robbing the place.

"She said she knew you," Sally says to her father on the phone a day later. "I asked her everything I know and she had an answer for everything. Then I realized I don?t know anything about you."

Image: Sally and Don Draper on 'Mad Men"

AMC

Welcome to the club, Sally. No one on the show really knows anything about Don. But what we do know is that Sally Draper's transition into her teen years is a welcome step for the character played by Kiernan Shipka.

Half the time we can't even remember the names of Sally's two brothers or whether they are the same kids every week, but Sally is a mainstay, and how she copes with her fractured family going forward could prove interesting.

Image: "Mad Men" intruder

Jordin Althaus / AMC

Another phone call gone wrong: "Grandma Ida" calls off the police after Sally and Bobby Draper find her in their dad's apartment.

Will Sally become a hippie flower child of the 1970s, protesting the remaining years of the Vietnam War? Is there any hope that she can have any kind of meaningful relationship with her mother, Betty? Will she dig deeper into her father's secrets, and if so, how will Don react?

The phone call at the end of the May 19 episode was a great juxtaposition to the call Don took at the start of the episode from his latest mistress, Sylvia. That call ended with Don whipping his phone into the office cocktail cart. The call from Sally ended with Don stunned silent by his daughter.

"We really wanted to show that Sally Draper doesn't know anything about her father," show creator Matthew Weiner says in a behind-the-scenes video from AMC. "These children are not being parented at all. That phone call at the end was really supposed to codify the episode as this big mystery being answered, but not being answered at all."

For now, let's hope Sally keeps talking. Soon or later it won't render Don speechless -- or at least semi-mute as he's been all season -- and fans of "Mad Men" could be witness to a meaningful dialogue.

Source: http://www.today.com/entertainment/sally-draper-finds-her-calling-delivering-truth-mad-men-6C10023334

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Girl's suicide after alleged attack troubles town

SARATOGA, Calif. (AP) ? One evening last Labor Day weekend, 15-year-old Audrie Pott walked up the driveway of a classmate's home alongside other teenagers. She'd told her parents she was spending the night with a friend. The friend claimed she was sleeping at Audrie's. Instead, the girls were having a party. A classic teenage ploy.

By all accounts, Audrie was a gorgeous girl. Her lush brown hair framed a heart-shaped face. Light makeup outlined her sharp brown eyes, but round cheeks gave her a childlike charm. She was a soccer player, a painter, a girl who at age 4 had the gumption to stand in front of 1,000 people in church and belt out a solo.

On that Sunday night, she was just another kid pushing the limits as she celebrated the last days of summer, getting drunk with her friends on vodka and Gatorade.

Police and a civil lawsuit outline allegations of what happened next: Three boys came into a room where Audrie had passed out. When she awoke the next morning, her shorts were off. Pictures were doodled on her body with a Sharpie. On one leg was the name of a boy, followed by the words "was here."

"My life is ruined," Audrie would tell a friend in a Facebook message over the coming days. "I can't do anything to fix it."

Soon Audrie learned about a photograph apparently making the rounds ? of an intimate part of her body, taken, a family lawyer says, while she was passed out. "I have a reputation for a night I don't even remember," she wrote in another Facebook message, "and the whole school knows."

Eight days after the end-of-summer party, the sophomore who dreamed of traveling the world took her own life, hanging herself in a bathroom at home. Now the three boys, only 16 themselves, stand charged with sexual battery.

If the story of Audrie Pott rings familiar, it's because, tragically, it is. The federal government last year released data showing a rise in cyberbullying and youth suicide, including cases such as the 2010 death of Phoebe Prince, a 15-year-old Irish immigrant who hanged herself after bullying by classmates in South Hadley, Mass. Five students later accepted plea deals.

In Ohio, the rape of a 16-year-old girl last year was recorded on cellphones and gossiped about online. Two high school football players were convicted in the incident. And last month police in Canada reopened the case of Rehtaeh Parsons, a Halifax, Nova Scotia, teen whose family said she was photographed while being sexually assaulted in 2011 and bullied after the photo circulated online. Parsons died in April after hanging herself.

"How can our society provide a safe haven for young girls? Why do young men feel that young girls are but objects for their sexual fantasies and pleasure? Why do teenagers avoid seeking help when they are depressed and suicidal?" asked the pastor who delivered the eulogy for 17-year-old Rehtaeh.

Such questions come easily in the wake of these cases. Answers? Less so.

Now another community is left grappling with the loss of another girl, and Saratoga is asking its own questions. About blame and morality ? but also what, if any, lessons can be learned from losing Audrie.

___

Saratoga is a bastion of calm tucked on the western edge of the Silicon Valley against the redwood-studded Santa Cruz Mountains. Baskets of geraniums dangle from streetlamps in the historic town of 30,000. Electric car-charging stations are installed in front of 130-year-old limestone buildings.

It is a community with some of the highest housing costs and incomes in the country, and it is known for its parks, its wineries ? and its highly rated public schools. It is not a community that typically grapples with crime, let alone teen suicide.

"So many of us have lived here for years, and nothing like this has ever happened here before," said Mayor Jill Hunter, whose four sons graduated from the same school Audrie and the three suspects attended, Saratoga High. "We're terribly sad. We're having to bide our time to find out what the courts say, what justice says."

Today sorrow flows in a quiet undercurrent through town. Friendly conversations and noisy cafes grow silent at the mention of Audrie's name. But at the high school and online, teenagers are speaking out ? calling for more dialogue about what's right and wrong, and for more kindness among peers.

"Things have got to change," junior class president Anup Kar said in a story published by the Saratoga High student newspaper. "Students need to start helping other students. Someone needs to step up, and it can't just be the same people. It has to be every single student on our campus, making an effort to make our campus a better safer place."

Like so many schools in a cyber-saturated age, Saratoga High was trying to tackle these difficult topics.

Six months before Audrie committed suicide, a psychologist spoke about cyberbullying at the Saratoga High library. Earlier this year, the school held a "Just be Kind" week to encourage respect among classmates. And in March, art teacher Leah Aguayo gathered 85 girls for an empowerment workshop, at which teal-colored balloons ? Audrie's favorite color ? were released in her memory.

School Superintendent Bob Mistele said student assemblies and parent-staff meetings are held regularly to address bullying, and that his staff receives training about mandated reporting requirements when a student brings a complaint.

"Keeping our schools safe and free from bullying is a high priority for all of us," Mistele said in a statement last month in response to Audrie's case. "We share a common responsibility to stand up to and speak out about inappropriate, harassing behavior whenever we see it, hear about it, or view it on the Internet."

Mistele's office declined further interview requests, citing privacy and legal concerns.

Nationally, anti-bullying statutes and programs have proliferated since Georgia became the first state to pass a measure in 1999. Forty-nine states now have bullying laws on the books, while documentaries about tragic cases and national campaigns such as Stop Bullying Now! have brought increased attention to the problem.

In Audrie's case, like the incidents in Ohio and Canada, a sexual assault is also alleged, however ? something experts said mothers and fathers must talk to their children about, just as they might discuss drug and alcohol use.

"Parents, when they sit down and talk to their kids, it's about drinking, not sexual assault," said Rosalind Wiseman, an author of books focusing on the lives of teenagers and an expert in bullying. Wiseman suggested that parents reinforce the idea that it's OK for children to go to them when they think something inappropriate has occurred.

"I would like for parents to include when they talk to their kids, 'If something bad happens to you or one of your friends, please know that is more important to me than if you got drunk or did something else you shouldn't have,'" she said.

Cyberbullying expert Nancy Willard said adults need to focus on positive norms, "recognizing that the vast majority of teens ... have an extremely low regard for anyone who distributes a nude image of a peer," she said.

Teens also need to know that if they are involved in a bullying situation ? or something worse ? it's safe to tell an adult, Willard said.

"Even if an image has been distributed, this is something that they can recover from," she said. "So let an adult they trust know what is happening. If a friend is being exploited in this way, they should reach out to let their friend know they are there for support and advise their friend to tell a trusted adult."

Audrie, it seems, confided in few. In the week following the alleged assault, she instead did what so many young people do: She shut down and suffered in silence ? reaching out to only a few friends with increasing desperation.

___

Before that Labor Day weekend, Audrie was a bright girl dealing with normal teen challenges. She spent summers at horse camp, played viola and piano. On winter slopes, her parents recalled, she sang as she skied. On hikes in the local hills, she marched her friends until they had blisters. At 11, Audrie beamed as she strode, without gloves or jacket, on a frigid day with her middle school color guard in President Barack Obama's first inaugural parade.

When Audrie started Saratoga High as a freshman, the school paper interviewed her. She was excited about playing soccer, eager to go to a dance, concerned about homework. Her optimism was palpable.

Question: "Would you rather fly or be invisible?"

Audrie: "Fly any day."

But as freshman year got underway, Audrie was picked on by some classmates, her parents said, prompting them to ask for a meeting with school officials. Her parents said they raised concerns about Audrie being bullied. School officials have countered that "the issue of bullying was not the subject covered in those conversations."

"She was picked on because she was pretty, because she was popular, because she was nice," her father, Larry Pott, told the San Jose Mercury News. "It was: You're not as good as you appear to be. We're going to drag you down a bit."

Her stepmother, Lisa Pott, said in the same interview that Audrie was neither depressed nor on medication.

"She had no more teen drama than I did," Lisa Pott said.

One week after the Labor Day party, Audrie called her mother from school and asked to be picked up. "She said, I can't deal with it, please take me home," recalled Sheila Pott, who brought her daughter to their Los Altos home and begged her to share what was going on. But Audrie couldn't put words to her pain. That same day, she hanged herself.

As they buried Audrie, her parents had no idea about an alleged assault, let alone that school officials, alerted by students about the party and the picture, had already gone to the Santa Clara County Sheriff's Office, which launched an investigation.

Then the Pott family began getting phone calls. "There was information some of the children had that they felt would be vital for us to find out," Larry Pott said.

The three boys accused in the case were charged in the fall but remained in school (one transferring elsewhere) until April 11, when sheriff's deputies arrested them on charges of sexual battery and distribution of child pornography. Attorneys representing the teens, whose names have not been released because of their ages, urged the public to withhold judgment.

"Much of what has been reported ... is inaccurate. Most disturbing is the attempt to link (Audrie's) suicide to the specific actions of these three boys," said a statement from attorneys Eric Geffon, Alan Lagod and Benjamin Williams. "We are hopeful that everyone understands that these boys, none of whom have ever been in trouble with the law, are to be regarded as innocent."

The Pott family has sued the boys and their families, and filed an administrative claim against the Los Gatos-Saratoga Union High School District, alleging that administrators were slack in responding to bullying against Audrie. "With no assault, with no cyberbullying, Audrie is in art class right now," Larry Pott said at a news conference last month, his voice breaking.

The Potts also have launched the Audrie Pott Foundation to support local music and art scholarships in Audrie's memory, as well as youth counseling. And they are pressing for a change in state laws to stiffen penalties for cyberbullying and assault.

At Saratoga High, meantime, students went through an all-too-common cycle of grieving: A candlelight vigil and counseling sessions were held. Flowers piled up outside the library. Students wore clothing in Audrie's favorite color.

Now, months later, questions remain, but their young lives go on. Springtime at the high school means prom, college acceptances, final exams. There are track meets and pancake breakfasts.

This week the students have Memorial Day off, a rare three-day weekend before the rush of finals. If Audrie were alive she probably would have celebrated on that school-free Monday. It would have been her 16th birthday.

___

Associated Press writer Lisa Leff in San Francisco contributed to this report. Follow Martha Mendoza at https://twitter.com/mendozamartha

Source: http://news.yahoo.com/girls-suicide-alleged-attack-troubles-town-134103899.html

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Get $50 Off an iPhone at Best Buy From Sunday

From Sunday, Best Buy is knocking $50 off the price off the price of iPhones for four weeks.

The deal applies to the iPhone 4, iPhone 4S and iPhone 5 on two-year contracts with Verizon, AT&T or Sprint. So, if you've been umm-ing and ahh-ing, now might be the time to stump up some cash.

There will also be a series of Memrorial Day offers, too: a Galaxy S3 on AT&T or Sprint will cost $50; an HTC Droid DNA on Verizon $50; and an HTC One X on AT&T will be free. Better than a kick in the face. [All Things D]

Source: http://gizmodo.com/get-50-off-an-iphone-at-best-buy-from-sunday-509681810

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